Learning Center
Menopause
October 14, 2025
6 min read
Your Natural Menopause Roadmap: What to Do When You Don’t Know What to Do
Learn how to recognize the signs of perimenopause and build your natural menopause plan with lifestyle, nutrition, and supplement support.
Must reads
UTIs
February 16, 2021
5 min read
Frequent UTIs: 8 Reasons Why You Keep Getting Urinary Tract Infections
Wondering why you get more UTIs than your friends? Here’s why, plus how to prevent frequent UTIs in the long run.
Vaginal Health
November 01, 2024
5 min read
Yeast Infections vs. Bacterial Vaginosis: The Differences, Similarities, and Natural Solutions
Not sure which vaginal infection you have? Here’s how to spot the differences and choose the best natural treatments for BV and yeast infections.
Overactive Bladder
August 15, 2022
5 min read
The side effects of OAB medication and how they impact patient compliance
78% of people who start OAB drugs stop taking them within a year. Here are the harsh side effects to watch out for, plus the natural OAB supplement that can help.
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