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March 17, 2026 6 min read

The History of Menopause: How Understanding and Treatment Have Evolved

Across history, menopause has been viewed in very different ways. At times it was seen as a natural transition. At other times it was treated as a medical problem or hormone deficiency. Explore the history of menopause.

Must reads

UTIs

February 16, 2021 5 min read

Frequent UTIs: 8 Reasons Why You Keep Getting Urinary Tract Infections

Wondering why you get more UTIs than your friends? Here’s why, plus how to prevent frequent UTIs in the long run.

Vaginal Health

November 01, 2024 5 min read

Yeast Infections vs. Bacterial Vaginosis: The Differences, Similarities, and Natural Solutions

Not sure which vaginal infection you have? Here’s how to spot the differences and choose the best natural treatments for BV and yeast infections.

Overactive Bladder

August 15, 2022 5 min read

The side effects of OAB medication and how they impact patient compliance

78% of people who start OAB drugs stop taking them within a year. Here are the harsh side effects to watch out for, plus the natural OAB supplement that can help.

Your Brain on Menopause: Understanding Changes in Mood, Stress, and Focus

During menopause and perimenopause, hormone shifts affect cognitive function. Here’s what’s happening in your brain and how to support it.

Menopause Vaginal Health

February 02, 2026 4 min read

Vaginal Discharge: What’s Normal Through Your Cycle, Perimenopause, and Menopause

Understand how vaginal discharge changes through your cycle, perimenopause, and menopause and when it may be worth checking in with a doctor.

Menopause

January 26, 2026 5 min read

Is It Perimenopause? How to Recognize the Signs (and What to Do Next)

Perimenopause can be confusing. Discover the early signs of menopause and what steps to take for natural relief.

Menopause

December 11, 2025 3 min read

Holiday Stress & Hormones: Why December Makes Menopause Symptoms Worse (and What You Can Do About It)

Are the holidays making your menopause symptoms worse? You're not imagining it. Learn the science behind why symptoms can worsen in December and what you can do about it.